ACC are partnering with Football NZ to roll out the FIFA 11+ injury prevention programme.

FIFA 11+

Visit FIFA 11+ (external link) to get the most out of your football season.

FIFA 11+is a complete warm-up programme to reduce injuries among male and female football players aged 14 years and older. The programme was developed by an international group of experts, and its effectiveness has been proven in a scientific study. Teams that performed the FIFA 11+ exercises at least twice a week had 30-50% fewer injured players.

Last updated: 16 June 2015

Last reviewed: 11 June 2015