Rugby is a physically demanding sport and injuries can occur. However, there are steps you can take to reduce the risk of injury.
RugbySmart
RugbySmart (external link) is a comprehensive approach to preventing injuries. It is about keeping players where coaches and supporters want them: on the field. The main goal of RugbySmart is to lift team performance by ensuring players are physically and technically at their peak before they put their bodies on the line.
RugbySmart is based on the ACC SportSmart 10 point action plan.
Create your own Smart tips
Smart tips is a free online guide to help you prevent injuries and perform better when training or playing. You can customise your own Smart tips to include individual or team information such as key dates, gear checklists and contact numbers. When printed, your Smart tips can be folded to pocket size, making it easy to take with you when training or attending an event.
Create your own rugby tips with Smart tips (external link).
Last updated: 20April2009