The benefits of physical activity are well recognised. However, undertaking activity that isn’t suitable for you may result in injury which can put you out of action. ActiveSmart is a website which allows you to develop free online training programmes for walking, running and cycling. These are tailored to meet your needs and will help you get the most out of your physical activity at a level that is right for you.
Register with ActiveSmart
When you register with ActiveSmart (external link), you will be asked a series of questions. This enables us to tailor a training programme specific to you. Your programme will include:
- an individual training plan developed by a highly recognised and professional trainer
- exercises and stretches with videos or illustrations and explanations on how to correctly perform the exercise
- nutrition advice to match your training plan from an expert nutritionist
- a five-day weather forecast and UV index, specific to the area you live in.
To create your own training programme, go to ActiveSmart (external link).
Last updated:20April2009