Cool down

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Text appears: “AIMS Games 2019”

Text appears throughout the video at bottom right: “ACC SportSmart”

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Text appears: “Cool Down”

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Text appear: “Jamie Tout”

Jamie Tout at the AIMS with various people passing by at the back

Transcript

Jamie Tout – “It's important like we don't want to fully stop straight away. So when you're when you're exercising lots lots of blood going around the body lactic”

Jamie Tout – “Energy or lactic acid can build up by warming down we're actually giving it the body a chance to recoup. So it's like a little bit like a number of houses in your body”

Jamie Tout – “Could be described as the oxygen going around and there's people in those houses now as you're exercising there's more and more people in less houses so”

Jamie Tout – “We're trying to do is to make sure that when you finish exercising you give your body a chance to build more houses so the people can go into them if there's”

Jamie Tout – “People without houses they get angry that's a bit like the lactic acid so when the lactic acids around the body it's the angry people they've got”

Jamie Tout – “Nowhere to live so by cooling down and doing that slowly you build more houses the lactic energy or the angry people got somewhere to go they're happy people”

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Text appears: “For more information on concussion visit”

ACC SportSmart website address slides under the text

accsportsmart.co.nz 

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Text appear: “ACC SportSmart”