Christmas and New Year opening hours and pay dates

We have reduced hours over the holiday period and are closed on public holidays. Your weekly compensation payments may be paid early. See more details.

'Have a hmmm'

If you get hurt, who gets harmed... whānau, friends, work mates and team mates? Stop, have a hmmm and get injury prevention tips to suit your lifestyle.

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Handy hints videos

Ask yourself, would it be easy for your whānau to stop what they're doing, to take care of you? How would it make them feel to see you in pain? View our handy hint videos and learn about ways for you to 'have a hmmm' and think before acting.

two people standing in a gym

Gym and fitness

Whatever your goals are, and wherever you work out – stay on track with these tips.

Summer recreation

Check these handy hints to help you learn how to stay injury-free doing the things you love.

Motorcycle riding

Heading out for a ride? Check out these tips from Andrew Stroud to get the most out of your ride.

Home and DIY

Follow these tips to stay injury free and get the job done.

Winter sport

Help your team mates by keeping in the game with these tips.

Snow recreation

Check these skiing and snowboarding tips from Nico Porteous and Cool Wakashima.

Injury prevention programmes

Find out more about our range of injury prevention programmes

Find out more
Friends at waterfall with one having a think about whether to jump