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Learning the hard way: The surprising reasons our tamariki get injured Te ara tātaramoa: ngā momo wharanga ohorere o ā tātou tamariki

One myth about sport every parent should know He kōrero parau mō te hākinakina mā ngā mātua katoa

Common thinking is that choosing one sport early in life will lead to sporting success. Research and athlete experience say otherwise.

Seven tips to keep your home workout injury-free and fun Ngā tohu āwhina e whitu kia kore koe e whara, kia ngahau hoki, ō mahi korikori i te kāinga

With gyms and fitness centres closed, more people are working up a sweat from home. Here are some tips to do it safely during bubble life.

What's tripping us up? How Kiwis are falling over He aha te take e taka ana tātou? Ngā āhuatanga e pā ana ki ngā takanga ki Aotearoa

We're proactively publishing our 2018 statistics on injuries resulting from people falling over. Read on to find out about the top trends.

Local school helping surfers stay safe in waves

Salt Spray Surf School on Ōhope Beach celebrates its 21st anniversary this summer. For owner Ollie Dobbin, teaching people how to surf and stay safe in the waves is more than a job, it’s a way of life.

Revealed: How NZ’s sporting elite are getting a competitive edge this season Kua huraina mai: Te ara e eke ai ngā mātanga hākinakina o Aotearoa ki te taumata toa i tēnei tau

Boost your performance this short sporting season with advice from the coaches and physios who keep New Zealand's top athletes in peak condition.

Corbin targets 2024 Paralympics after first taste

After suffering a horrific workplace injury, Corbin Hart found a new passion in kayaking. That passion took him to the world stage and he's ready for more.

Bailley's story: Flying high after devastating balcony collapse Te kōrero a Bailley: He hikinga wairua nō muri mai i te takanga o tētahi mahau

Bailley Unahi’s young life changed forever when a balcony fell on her, but it didn’t stop her setting new life goals. She's now a Para athlete, learning to sit-ski.

Fun Fact Friday: Furniture fumbles Te Meka Mīharo o te (Rā) Mere: Ngā wharanga rawa ā-whare

Furniture injuries are common and account for around 12,000 new claims each year. Here’s some more furniture facts.

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