Concussion in sport and recreation
Concussion is a brain injury. It can happen in any sport or recreation. You don’t have to get knocked out or even be hit on the head to be concussed. Concussion is everyone’s responsibility – everyone can learn to what to do, and recognise the signs - especially the Red Flags that require urgent medical attention 
1.
2.
3.
It is useful to have a list of medical service providers that are close to where the sport/recreation is taking place.
A pre-activity checklist of medical service providers could include:
- Local doctors or medical centre
- Local A&E Centre
- Local hospital emergency department
- Concussion clinics
- Ambulance services (111)
Sport Concussion in New Zealand: National Guidelines
This guideline document has been produced to inform and assist National Sports Organisations (NSOs), and recreation, education, and health organisations in their development of specific policy for concussion in community, non-elite, or grassroots sport.
Recognise the red flags
Know the visible clues, signs, symptoms or errors in memory questions which could be Red Flags, that require urgent medical attention.
This content is based on information from the Pocket Concussion Recognition tool 6 ™
Seek URGENT medical help (either go to A&E or call 111 for an ambulance) if the person has any of the red flags below
- Loss of consciousness or responsiveness
Learn what to do to help an unconscious person - Impact seizure or convulsion
- Visible skull deformity
- Weakness in arms or legs
- Nausea/vomiting - if repeated vomiting
- Sever or increasing headache
- Blurred/double vision
- Neck pain or spinal cord symptoms - numbness tingling, muscle weakness
- Personal medical history of bleeding disorder or regular medication use that could result in prolonged bleeding, e.g. Warfarin, Aspirin
- Increasing confusion or irritability
- Unusual behaviour changes
Help an unconscious person - Apply first aid principles:
- DRSABC (Danger / Response / Send for help / Airway / Breathing / Circulation.
- Treat all unconscious people as though they have a spinal injury.
- An unconscious person must ONLY be moved by personnel trained in spinal immobilisation techniques, unless the (person) is in immediate danger.
- Do not remove the helmet until trained personnel are present.
- Urgent hospital care is necessary if there is concern regarding the risk of structural head or neck injury – call 111.
Other signs, symptoms
You should suspect concussion if you notice one or more of the visible clues, signs, symptoms or errors in memory questions.
- Falling unprotected to the ground
- Lying motionless on the ground or slow to get up
- A dazed, stunned, blank or vacant expression
- Appears confused or disorientated
- Appears unsteady on feet, balance problem or falling over
- Visible facial or head injury
- Grabbing/clutching of head
- Headache
- Pressure in head
- Balance problems
- Dizziness
- Sensitivity to light and/or noise
- ‘Don’t feel right”
- Fatigue
- Drowsiness
Changes in emotions
- More emotional
- Inappropriate emotions
- More irritable
- Sadness
- Nervous or anxious
Changes in thinking
- Difficulty concentrating
- Difficulty remembering
- Feeling slowed down
- Feeling like “in a fog”
- Confusion
Memory
Failure to answer any of these questions correctly may suggest a concussion.
- “What venue are we at today?”
- “Which half/quarter is it now?”
- “Who scored last in this game?”
- “What team did you play last week/game?”
- “Who won the match last week?”
What happens next
Make sure you are fully recovered before you return to sport or recreation. Follow the recognise, remove, recover, return guidance:
- Initial concussion management involves physical and mental rest for the first 48 hours
- A graduated programme of physical and mental activity, guided by a health practitioner trained in concussion management
- It is strongly recommended that the person receives clearance from a health practitioner experienced in concussion management before returning to contact training and full competition
Last published: 2 March 2026