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Pressure is building on sporting Kiwi kids to train harder, longer, and more frequently. But at what cost?
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Warming up gives you the edge all season Ka kitea ngā hua o te mahi whakamahana tinana i te roanga o te whakataetae
The winter sports season is shorter this year because of COVID-19 lockdown, so conditioning and warming up is more important than ever to avoid injury.
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Injury prevention NZ - most injuries are preventable. If you get hurt, who gets harmed? Stay injury-free and keep doing the things you love.
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Revealed: How NZ’s sporting elite are getting a competitive edge this season Kua huraina mai: Te ara e eke ai ngā mātanga hākinakina o Aotearoa ki te taumata toa i tēnei tau
Boost your performance this short sporting season with advice from the coaches and physios who keep New Zealand's top athletes in peak condition.
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Sport’s a huge part of our culture. From rugby to waka ama, it’s in our blood. We want you to be safe, but we're also here to support you if you get injured.
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Injuries doing any sort of physical activity are preventable. Get handy hints to stay injury-free and keep doing the sports and activities you love.
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We're kicking off a public awareness campaign focusing on water safety and sport. Our Chief Customer Officer writes why water safety is so close to her heart.
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Common thinking is that choosing one sport early in life will lead to sporting success. Research and athlete experience say otherwise.