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• Challenging the next generation to 'Have a Hmmm'

  ‘The Thinker’ appeared at three Mid Canterbury primary schools this week during sessions that encouraged the children to think about ways they can keep injury free while having fun.

• ‘It’s OK to say you’re having a tough day’ – Sir John Kirwan’s advice to business leaders

  “It’s OK to turn up to work feeling down, and it’s OK to tap someone on the shoulder and say you’re having a tough day.”

• James’ story: Low tide, high stakes on the waves

  Our injury prevention leader James Whitaker encourages people to ‘Have a hmmm’ every day. An experienced surfer, he still sometimes gets humbled by the power of the ocean and is sharing his story to help others this summer.

• Is your home safe this winter?

  Home is where the heart is – but, unfortunately, it’s also where most injuries occur. Contrary to popular thinking, you’re more likely to hurt yourself around the home than at work or out doing your favourite things.

• Whakamātūtū is accepting referrals for clients in the greater Wellington region

  Whakamātūtū is a 4 to 6-week day programme for people with moderate mental injury diagnoses offered by the Wellington Depression Recovery Trust.

• Whānau health to the fore at waka ama

  The Waka Ama Sprint Nationals was a huge success – attracting the largest ever cohort of paddlers to Lake Karāpiro this month. ACC was on site to provide a Whānau Zone for paddlers and supporters to relax, as well as offering a range of health services.

• Mitch’s story: On cusp of long-held Paralympics dream

  After losing his right leg as a teenager, it would have been easy for Mitch Joynt to give up on life. But his determined attitude and the support of ACC have put him on the verge of achieving his Paralympics dream.

• Colin’s story: Centenarian takes part in Rotorua Marathon

  Inspirational Colin Thorne is proof you can keep doing the things you love as you get older. The 100-year-old is about to take part in his 50th marathon event, highlighting the importance of keeping active to stay injury free.

• Andy’s story: From rescuer to being rescued

  Experienced hunter Andy Pedley had to be rescued by helicopter after suffering a serious injury in the bush – proving accidents can happen to anyone, at any time. Having the right communication devices helped him to be swiftly rescued.

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