Search results for ‘work stretch’

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• Five tips to work from home without injury

  Working from home has its challenges. Here's five tips to work from home without injury and make it that little bit easier.

• ‘Have a Hmmm’ before you hit Mt Hutt Me whakaaroaro i mua i tō taenga atu ki Mt Hutt

  Over the past six years we have accepted 6,595 snow-sports related injuries in the Canterbury region. We are doing something about it. ‘The Thinker’ is making his debut appearance at Mt Hutt to help prevent injury on our slopes.

• Looking out for your workmates

  Many injuries that are sustained here in Aotearoa will require time off work, which means more pressure on your team while you recover. To help prevent these injuries, we're launching a new campaign.

• The Safety Dance: Our data on dancing-related injuries Te kanikani haumaru: ngā raraunga mō ngā wharanga i te ao kanikani

  Let's dance - the new season of Dancing with the Stars New Zealand is starting and with it, it brings renewed enthusiasm for dance. Here's some tips to prepare.

• Seven tips to keep your home workout injury-free and fun Ngā tohu āwhina e whitu kia kore koe e whara, kia ngahau hoki, ō mahi korikori i te kāinga

  With gyms and fitness centres closed, more people are working up a sweat from home. Here are some tips to do it safely during bubble life.

• Five ways to avoid your home office becoming a danger zone Ngā tohutohu e rima kia haumaru tō noho i roto i tō tari i te kāinga

  Working from home has become the norm for many people across Aotearoa. But a makeshift office during bubble life could still cause preventable injuries.

• Top tips to keep your home workout injury-free and fun He kupu āwhina kia kore koe e whara, kia ngahau anō ngā mahi korikori tinana i te kāinga

  With gyms and fitness centres closed under the highest alert levels, more people are working up a sweat from home. Here are some handy tips to do so safely.

• Promoting active recovery after a sprain or strain

  We're encouraging New Zealanders to stay active and connected after an injury through a new initiative designed to help people recover faster and return to the things that matter most.

• How to make the finish line this summer Me pēhea te whakawhiti i te rārangi whakamutunga i tēnei raumati

  One of Aotearoa New Zealand’s greatest ultrarunners is keen to see people hitting our roads and trails this summer but has some important advice to help you reach the finish line.

• Age no barrier for touch rugby player He tau noa te tau ki te kaitākaro pā whutupōro

  Looking after his body has seen keen touch rugby player Barry Clausen keep on achieving his fitness - and team goals - at the age of 74.

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