Search results for ‘work stretch’
898 results found
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Working from home has its challenges. Here's five tips to work from home without injury and make it that little bit easier.
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The Safety Dance: Our data on dancing-related injuries Te kanikani haumaru: ngā raraunga mō ngā wharanga i te ao kanikani
Let's dance - the new season of Dancing with the Stars New Zealand is starting and with it, it brings renewed enthusiasm for dance. Here's some tips to prepare.
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Many injuries that are sustained here in Aotearoa will require time off work, which means more pressure on your team while you recover. To help prevent these injuries, we're launching a new campaign.
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Seven tips to keep your home workout injury-free and fun Ngā tohu āwhina e whitu kia kore koe e whara, kia ngahau hoki, ō mahi korikori i te kāinga
With gyms and fitness centres closed, more people are working up a sweat from home. Here are some tips to do it safely during bubble life.
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Top tips to keep your home workout injury-free and fun He kupu āwhina kia kore koe e whara, kia ngahau anō ngā mahi korikori tinana i te kāinga
With gyms and fitness centres closed under the highest alert levels, more people are working up a sweat from home. Here are some handy tips to do so safely.
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Five ways to avoid your home office becoming a danger zone Ngā tohutohu e rima kia haumaru tō noho i roto i tō tari i te kāinga
Working from home has become the norm for many people across Aotearoa. But a makeshift office during bubble life could still cause preventable injuries.
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How to make the finish line this summer Me pēhea te whakawhiti i te rārangi whakamutunga i tēnei raumati
One of Aotearoa New Zealand’s greatest ultrarunners is keen to see people hitting our roads and trails this summer but has some important advice to help you reach the finish line.
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There are 16 marathons before the end of the year, including the biggest – the Auckland Marathon on 29 October. We caught up with David Cooper, a former elite-level runner and physiotherapist at Kinetics Rehab, to talk about how to prevent injury.
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Looking after his body has seen keen touch rugby player Barry Clausen keep on achieving his fitness - and team goals - at the age of 74.
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Tom's story: Local legend hangs up his boots after a head knock Te kōrero a Tom: Ka whakairihia ngā pūtu o te toki i muri i te tukinga o tōna mahunga
After suffering a serious concussion at the top of his game, Tom Jackson made a difficult decision about his future while recovering.