Search

Looking out for your workmates

Many injuries that are sustained here in Aotearoa will require time off work, which means more pressure on your team while you recover. To help prevent these injuries, we're launching a new campaign.

Five tips to work from home without injury

Working from home has its challenges. Here's five tips to work from home without injury and make it that little bit easier.

‘Have a Hmmm’ before you hit Mt Hutt Me whakaaroaro i mua i tō taenga atu ki Mt Hutt

Over the past six years we have accepted 6,595 snow-sports related injuries in the Canterbury region. We are doing something about it. ‘The Thinker’ is making his debut appearance at Mt Hutt to help prevent injury on our slopes.

Seven tips to keep your home workout injury-free and fun Ngā tohu āwhina e whitu kia kore koe e whara, kia ngahau hoki, ō mahi korikori i te kāinga

With gyms and fitness centres closed, more people are working up a sweat from home. Here are some tips to do it safely during bubble life.

The Safety Dance: Our data on dancing-related injuries Te kanikani haumaru: ngā raraunga mō ngā wharanga i te ao kanikani

Let's dance - the new season of Dancing with the Stars New Zealand is starting and with it, it brings renewed enthusiasm for dance. Here's some tips to prepare.

Five ways to avoid your home office becoming a danger zone Ngā tohutohu e rima kia haumaru tō noho i roto i tō tari i te kāinga

Working from home has become the norm for many people across Aotearoa. But a makeshift office during bubble life could still cause preventable injuries.

Top tips to keep your home workout injury-free and fun He kupu āwhina kia kore koe e whara, kia ngahau anō ngā mahi korikori tinana i te kāinga

With gyms and fitness centres closed under the highest alert levels, more people are working up a sweat from home. Here are some handy tips to do so safely.

Promoting active recovery after a sprain or strain

We're encouraging New Zealanders to stay active and connected after an injury through a new initiative designed to help people recover faster and return to the things that matter most.

Going the distance: a veteran's advice for marathon season Omangia te oma: he kupu āwhina mō ngā omanga roa nā tētahi kaioma o mua

One of Aotearoa’s greatest ultrarunners loves seeing people training during lockdown, but has some important advice to help them reach the finish line.

Warm up to winter sports to avoid sitting on the sidelines Me whakamahana te tinana i mua i te mahi hākinakina i tēnei takurua, kei mahue kē koe ki te taha

As sportspeople lace the boots for the winter season, physios and fitness experts encourage players to get prepared to reduce the chance of injury.

Search results for ‘work stretch’