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The Safety Dance: Our data on dancing-related injuries Te kanikani haumaru: ngā raraunga mō ngā wharanga i te ao kanikani

Let's dance - the new season of Dancing with the Stars New Zealand is starting and with it, it brings renewed enthusiasm for dance. Here's some tips to prepare.

Five tips to work from home without injury

Working from home has its challenges. Here's five tips to work from home without injury and make it that little bit easier.

Looking out for your workmates

Many injuries that are sustained here in Aotearoa will require time off work, which means more pressure on your team while you recover. To help prevent these injuries, we're launching a new campaign.

Seven tips to keep your home workout injury-free and fun Ngā tohu āwhina e whitu kia kore koe e whara, kia ngahau hoki, ō mahi korikori i te kāinga

With gyms and fitness centres closed, more people are working up a sweat from home. Here are some tips to do it safely during bubble life.

Five ways to avoid your home office becoming a danger zone Ngā tohutohu e rima kia haumaru tō noho i roto i tō tari i te kāinga

Working from home has become the norm for many people across Aotearoa. But a makeshift office during bubble life could still cause preventable injuries.

Top tips to keep your home workout injury-free and fun He kupu āwhina kia kore koe e whara, kia ngahau anō ngā mahi korikori tinana i te kāinga

With gyms and fitness centres closed under the highest alert levels, more people are working up a sweat from home. Here are some handy tips to do so safely.

Riva’s story: Bouncing back from a basketball injury

Talented basketballer Riva Pitman is one of many New Zealanders to suffer an injury on the court. To help more players stay fit, ACC and Basketball NZ have teamed up to deliver On Point – a programme aimed at preventing injury and improving performance.

‘Have a Hmmm’ before hitting the slopes ‘Me whakaaroaro’ i mua i te retireti hukapapa

ACC is laying down the wero (challenge) for all skiers and snowboarders across Aotearoa to “Have a Hmmm” before hitting the slopes this winter.

How to make the finish line this summer Me pēhea te whakawhiti i te rārangi whakamutunga i tēnei raumati

One of Aotearoa New Zealand’s greatest ultrarunners is keen to see people hitting our roads and trails this summer but has some important advice to help you reach the finish line.

Age no barrier for touch rugby player He tau noa te tau ki te kaitākaro pā whutupōro

Looking after his body has seen keen touch rugby player Barry Clausen keep on achieving his fitness - and team goals - at the age of 74.

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