Christmas and New Year opening hours and pay dates
We have reduced hours over the holiday period and are closed on public holidays. Your weekly compensation payments may be paid early. See more details.
Chill out
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Text appears: “AIMS Games 2019”
Text appears throughout the video at bottom right: “ACC SportSmart”
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Text appears: “Cool Down”
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Text appear: “Jamie Tout”
Jamie Tout at the AIMS with various people passing by at the back
Transcript
Jamie Tout – “Yeah so recovery is still king. So when you're recovering there's not always opportunity between games to have full rest so we have active rest we have”
Jamie Tout – “Sleep, sleep’s still your biggest thing about recovery that we can all get okay managing our sleep. So sleep is really important particularly for young”
Jamie Tout – “Athletes who are growing and developing they grow when they're asleep as well, so it's important that sleep is king. Water and refuelling is really”
Jamie Tout – “Important and they're things we can control so that's they're all things we can do while still training. It's important though that you are also taking time”
Jamie Tout – “Away from sport and that again is not just a physical thing as a mental thing there as well, so it's important to give our self a break.”
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Text appears: “For more information on concussion visit”
ACC SportSmart website address slides under the text
accsportsmart.co.nz
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Text appear: “ACC SportSmart”