Your recovery questions, answered by a physio

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Video is of physiotherapist Tim Dalman talking to camera. 

Transcript 

Kia ora!  

I always tell people,  

an active recovery is best to get them back sooner  

when they’ve been diagnosed strain or sprain.  

However,  

it is a common misconception that rest is best.  

Here are a few questions I get around recovering from an injury.  

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What is an active recovery?  

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An active recovery could be as simple as continuing your everyday activities where possible.  

As long as the pain isn’t getting worse  

and is getting better,  

gentle movement can help tissues heal better,  

keep surrounding muscles strong,  

and help reduce the risk of setbacks.  

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Isn’t rest the fastest way to recover?  

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Too much rest after an injury can actually slow recovery.  

Gentle movement can help reduce stiffness,  

keep muscles strong and improve blood flow,  

all of which can help you recover faster.  

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If it hurts, should I stop moving?  

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Pain during an active recovery following a strain or sprain, is normal.  

While you might need to reduce the movement of your injured body part,  

it’s important to keep active and carry on with your daily activities where you can.  

But, if your pain isn’t getting better,  

see your physio or GP.  

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Isn’t active recovery just for athletes?  

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An active recovery isn’t just for athletes.  

Everyday activities and staying connected to the people and things you enjoy,  

all play a part in helping you get back to your best.  

So remember,  

keeping active is good,  

complete rest is not.  

Listen to your body  

and check out ACC resources for more information.  

If you’re still unsure, talk to your physio or your GP,  

because an active recovery can help you  

get back to what matters, sooner.  

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Get back to what matters, sooner.