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Video is of Kylie Ryan from the Mental Health Foundation talking to camera.

Transcript 

Kia ora!  

When you’re dealing with an injury, like a strain or sprain,  

it’s easy to feel like you should just shut up shop and wait it out.  

But, one of the most powerful things you can do for your wellbeing 

is to stay connected with your friends, whānau,  

your workplace or your community. 

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Stay connected.  

Transcript 

It does more than just help your physical recovery,  

it helps your mood,  

reduces stress,  

and reminds you that you’re not going through this on your own.  

It can keep you grounded and give you the motivation to keep moving forward.  

You don’t need to do anything drastic, or outside of the ordinary.  

It could be as simple as a phone call, a coffee with a friend,  

or checking in with your team at work.  

Small moments of connection make a big difference,  

especially when you’re not feeling your best.  

So while your body is healing, remember to look after your mental wellbeing as well.  

Staying connected can help you recover stronger,  

and get back to what matters, sooner.  

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Get back to what matters, sooner.