Get back to what matters, sooner.

Gentle movement and connection with others can help you recover after a sprain or strain - supporting both your body and mind.

Why staying active matters after a sprain or strain

Why connection matters during recovery

Your recovery questions, answered by a physio

Five ways to wellbeing during recovery

Recovering at work can help you get back to what matters, sooner.

Shorter shifts, suitable duties, and adjusting your regular work can support your recovery. It’s about working together - your employer, your healthcare provider, ACC, and you.

Discover the benefits

Support your employee’s recovery

Has your employee been diagnosed with a sprain or strain? Learn how you can help them stay connected to work, recover faster, and return to their usual role.

Need advice?

This information is general guidance and doesn’t replace advice from your healthcare provider. If you're unsure what type of activity is right for your injury, talk to your physio, doctor, or another healthcare professional.