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Six simple steps to recover at work

If you’ve had a sprain or strain, you don’t need to stop everything. With the right plan, staying active and connected at work, through suitable duties or reduced hours, can help you recover faster and get back to what matters, sooner.

SixSteps BEC

1. See a doctor

Get assessed and, if needed, get a medical certificate to guide what you could safely do at work.

Understanding your medical certificate

2. Talk to your employer

Let them know you’ve been injured. Discuss options if you need changes to your work duties or hours. 

What your employer need to know

3. Register for MyACC

Once your injury claim is accepted, use MyACC to manage your claim and request support.

Learn more about MyACC

Log in or register for MyACC

4. Apply for weekly compensation if needed

Most people with sprains and strains are able to return to work soon after their injury. If needed, ACC may provide up to 80% of the income you earned before your injury while you recover.

Learn more about weekly compensation

5. Check in with your doctor

Before your certificate runs out, check in with your GP. They can review your recovery and reassess what work activities are safe for you to do. 

6. Keep communicating

Stay in touch with your employer and workmates - connection helps recovery feel easier.

Why connection matters during recovery

Im injured RAW Guide Thumbnail

Recovery at work guide

Here's your guide to the recovery and support available to help you get back to work. Most people with non-complex injuries can recover safely at work.

Download pdf 432 KB

Recovering at work

You can recover at work too

Recovery at work – your questions answered

Understanding your medical certificate

What your employer needs to know

Need advice?

This information is general guidance and doesn’t replace advice from your healthcare provider. If you're unsure what type of activity is right for your injury, talk to your physio, doctor, or another healthcare professional.