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Weekly compensation for self-employed

Weekly compensation provides financial support for loss of earnings when you are injured. If you’re self-employed, learn why it’s important to file your tax return and tell us about any income changes, what payment types are available, and what might impact how much you get paid. 

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    Weekly compensation for self-employed guide

    This guide explains how weekly compensation works if you are self-employed, steps to take and what might impact your payments. Download, print or share this guide with whānau and friends. 

    Download guide Guide | Read time: 7 mins | PDF 279 KB

    Video | Weekly compensation explained

    Visual 

    A navy blue background displays the white ACC logo. Text appears alongside it: He Kaupare. He Manaaki. He Whakaora. Prevention. Care. Recovery. The background wipes to a peach/pink colour. A small tag in the top right reads: self-employed. Large text appears on screen: Weekly compensation explained for self-employed. 

    Transcript 

    Upbeat, gentle instrumental music plays in the background 

    Visual 

    A male presenter with a beard and curly hair tied in a bun, wearing a cream sweater, sits in an armchair in a modern office room with wood-panelled walls, a potted palm and couch in the background — there is an open laptop and mug on a wooden side table beside him. He speaks directly to the camera. 

    Transcript 

    Kia ora. There are several ways we can manaaki, or support you, in your recovery. If you've been injured and can't work, ACC can help by replacing some of your lost income through weekly compensation. This episode is for self-employed people, like independent contractors, business owners, and anyone who files their own tax returns. If you’ve purchased a CoverPlus Extra policy, this information doesn't apply to you. 

    Visual 

    The screen splits vertically. The presenter remains on the right. The left side turns white and displays the text: Weekly compensation is up to 80% of your average weekly earnings. Below the text, a navy blue and orange pie chart graphic appears, showing this percentage. 

    Transcript 

    Weekly compensation is usually up to 80% of your earnings you've declared, or intend to declare, with Inland Revenue before your injury. 

    Visual 

    The video cuts back to the full shot of the presenter in the office. 

    Transcript 

    Tax and deductions still apply, like student loans, KiwiSaver, or child support. Filing your tax return helps us calculate your payments correctly and reduces the risk of overpayment, which you'd need to pay back. Your first weekly compensation payment covers the period when you become eligible, usually day 8 after your injury, not the day you applied. It's paid once we've processed and approved your application. 

    Visual 

    An orange graphic overlay appears on the left side of the screen with the text: Visit MyACC my.acc.co.nz 

    Transcript 

    We'll let you know when this happens, and you can check MyACC for payment details. If you haven't filed your tax return yet, we may approve temporary payments for up to three months. They could be based on your previous or estimated earnings. Call us if you haven't filed your tax return yet and need financial support while you're unable to work. 

    Visual 

    The orange graphic overlay on the left side of the screen disappears.  

    Transcript 

    Here's the key thing to remember: Your first payment covers the time from when you became eligible, not necessarily the day you applied. Contact us if you're unsure; we're here to help. Here's a summary of what we've covered so far. 

    Visual 

    The screen switches to a graphic on a white background. On the left, the heading: key takeaways appears above an orange pencil icon. On the right, a numbered list appears, line by line: 

    1. You usually become eligible for weekly compensation from day 8 after your injury 
    2. If you've filed a tax return we can calculate your payments accurately 
    3. If you haven't filed yet, a temporary payment type may be available 

    Visual 

    The video cuts back to the presenter in the office for the closing statement. 

    Transcript 

    In the next episode, we'll explain what can impact weekly compensation payments. To learn more, visit our website. Hoki mai anō. 

    Visual 

    The screen returns to the navy blue background with the ACC logo in the top left. Large text in the centre reads: Use MyACC to apply for weekly compensation and manage your claim. Contact details appear at the bottom of the screen, in the following order: website www.acc.co.nz, email address claims@acc.co.nz, and the free call phone number 0800 101 996. 

    Transcript 

    The upbeat, gentle instrumental music fades out. 

    Key takeaways

    • Generally, weekly compensation is up to 80% of what you earned before your injury, before tax and deductions — unless you have CoverPlus Extra. 
    • Interim, estimated or advance payments may be available if you haven’t filed a tax return yet. 
    • You must tell us if you earn income — either by working or through your business — while receiving weekly compensation. 
    • CoverPlus Extra is an optional paid policy where you choose how much income you want covered. 

    What you need to do

    1. File your tax return with Inland Revenue
      If you haven’t, file your last year’s tax return as soon as you can. Call us on 0800 101 996 once Inland Revenue have assessed it. You can submit your weekly compensation application while this happens. 
    2. Apply for weekly compensation
      Learn how to apply for weekly compensation
    3. Do you have CoverPlus Extra? 
      CoverPlus Extra is optional and lets you choose the level of income you want covered. If you have purchased CoverPlus Extra, check your policy to see how your weekly compensation payments will work. 
    4. Wait for ACC approval 
      Once we’ve processed and approved your weekly compensation application, payments can start.
    5. Check your bank account 
      Payments go straight to your account. Your first payment covers the period from when you became eligible (usually day 8 after your injury) , so it may be different from what you expect.
    6. Log in to MyACC 
      Go to my.acc.co.nz to see past and future payments, check your claim, upload new medical certificates, log any work hours and update your details. 

    Understanding payment types 

    It’s important to file your tax return so we can calculate your weekly compensation correctly. In some situations, temporary payments may be approved. We’ll talk to you about payment options once you’ve applied. 

    Interim payments  

    If your tax return isn’t filed, payments are based on your previous year’s filed earnings. Interim payments can be paid for up to 3 months. 

    Relevant for

    Established self-employed (passed 2 or more tax year ends). 

    Estimated payments  

    If your tax return isn’t filed and you expect to earn less than last year, we can discuss a lower weekly compensation amount to reduce the risk of overpayment. Estimated payments can’t be higher than interim payments and are available for up to 3 months. 

    Relevant for

    Recently self-employed (passed 1 tax year end) or established self-employed (passed 2 or more tax year ends). 

    Advance payments 

    If your tax return is delayed for reasons outside your control and the 3-month limit for interim or estimate payments has passed, we may pay an advance up to the full-time minimum rate. We need to approve all advance payments. 

    Relevant for

    Recently self-employed (passed 1 tax year end) or established self-employed (passed 2 or more tax year ends).

    Full-time minimum rate  

    There’s a minimum weekly compensation amount we can pay. We’ll increase your weekly compensation to the full-time minimum rate if you qualify.

    You may be eligible if you:

    • worked 30 hours or more per week in the 4 weeks before you stopped working, or 
    • were set up to pay ACC levies as a full-time self-employed person before your injury.  

    Relevant for

    All self-employment types so no one is disadvantaged if their earnings are low. 


    What can impact your payments

    Payments can vary depending on your business type, how you report your income and whether you’ve filed your tax return. 

    Video | What can impact weekly compensation payments

    Visual 

    A navy blue background displays the white ACC logo. Text appears alongside it: He Kaupare. He Manaaki. He Whakaora. Prevention. Care. Recovery. The background wipes to a peach/pink colour. A small tag in the top right reads: self-employed. Large text appears on screen: What can impact weekly compensation for self-employed. 

    Transcript 

    Upbeat, gentle instrumental music plays in the background 

    Visual 

    A male presenter with a beard and curly hair tied in a bun, wearing a cream sweater, sits in an armchair in a modern office room with wood-panelled walls, a potted palm and couch in the background — there is an open laptop and mug on a wooden side table beside him. He speaks directly to the camera. 

    Transcript 

    Kia ora. If you're self-employed and getting weekly compensation, here's what could impact the amount you receive. 

    Visual 

    The screen switches to a graphic on a white background on the left side the heading: ‘what can affect your payments’ sits above an orange clipboard icon. On the right side, text appears, line by line: Filing reduced earnings. 

    Transcript 

    If you file lower earnings with Inland Revenue, your weekly compensation payments may be less than you expect. 

    Visual 

    The list updates with a new item: Changing your work status. 

    Transcript 

    If you've received interim or estimated payments based on full-time work, but later file your tax return as part-time, you may have been overpaid and will need to pay this back. 

    Visual 

    The list updates with a new item: Recalculation after filing earnings. 

    Transcript 

    Once you do file your tax return, we'll reassess your payments. If you've earned more, we'll pay you the difference. If you've earned less, you'll need to pay back the extra. 

    Visual 

    The list updates with a new item: Earning while receiving weekly compensation. 

    Transcript 

    If you're recovering and still earning income, either by working or through your business, we'll adjust your weekly compensation. This is called abatement. We also recommend talking to Inland Revenue about a secondary tax code to make sure you pay the correct tax. 

    Visual 

    The list updates with a new item: Minimum and maximum amounts. 

    Transcript 

    There are legal limits on weekly compensation amounts. If your compensation is below the minimum, we can increase it to the full-time minimum rate if you qualify. There's also a maximum rate we can pay. These limits update each year, so please check our website for the latest amounts. 

    Visual 

    The list updates with a final item: CoverPlus Extra. 

    Transcript 

    If you have CoverPlus Extra, your compensation is based on your agreed level of cover, before tax and deductions. This optional paid cover lets you choose your income level and is ideal if your income varies or you want certainty. 

    Your policy must be active at the time you're injured and can't work, and if you need any further time off. For example, if your initial injury doesn't fully heal and you need surgery later. 

    Visual 

    The video cuts back to the full shot of the presenter in the office. 

    Transcript 

    Here's the key thing to remember. Payments can vary depending on your business type, how you report income, and whether you've filed your tax return. If you're unsure, contact us. We're here to help. Here's a summary of what we've covered so far. 

    Visual 

    The screen switches to a graphic on a white background. On the left, the heading ‘key takeaways’ appears above an orange pencil icon. On the right, a numbered list appears, line by line: 

    1. Payments could be based on an estimate or your filed earnings 
    2. Once you've filed actual earnings, we'll reassess as you may have been over- or underpaid 
    3. If you pay for CoverPlus Extra you choose the amount you want to be covered for 

    Visual 

    The video cuts back to the presenter in the office for the closing statement. 

    Transcript 

    In the next episode, we'll show you how weekly compensation gets calculated in different situations. To learn more, visit our website. Hoki mai anō. 

    Visual 

    The screen returns to the navy blue background with the ACC logo in the top left. Large text in the centre reads: Use MyACC to apply for weekly compensation and manage your claim. Contact details appear at the bottom of the screen, in the following order: website www.acc.co.nz, email address claims@acc.co.nz, and the free call phone number 0800 101 996. 

    Transcript 

    The upbeat, gentle instrumental music fades out.
     

    Filing reduced earnings  

    We calculate your weekly compensation based on your self-employed earnings after expenses, once you’ve filed your tax return with Inland Revenue. If you file lower earnings, your weekly compensation payments may be less than you expect — unless you have CoverPlus Extra. 

    Recalculation after filing earnings  

    If your weekly compensation was based on an interim or estimated payment, we’ll reassess your payments after you file your tax return. If you earned more, we’ll pay you any difference. If you earned less, you will be overpaid and we’ll ask you to pay back the extra. 

    Changing your work status 

    If you receive interim or estimated payments and have told us you work full-time and then later file your tax return as part-time, you may be overpaid. We’ll ask you to repay any difference. 

    Earning while receiving weekly compensation  

    If your total income (weekly compensation + earnings) is more than your calculated rate, we adjust your compensation. This is called abatement. Earnings include: · declared earnings to Inland Revenue · any PAYE income in the 52 weeks before your injury. We recommend talking to Inland Revenue about a secondary tax code to ensure the right amount of tax is paid. 

    CoverPlus Extra  

    Weekly compensation is based on your agreed CoverPlus Extra cover amount, before tax and deductions — not your earnings declared to Inland Revenue. To be eligible, your CoverPlus Extra policy must be active at the time you’re injured and unable to work, and if you need any further time off.   

    Reduce the risk of overpayment

    If you earn any income — either by working or through your business — let us know us as soon as you can.  

    Tell us if you: 

    • return to work part- or full-time, even in an administrative or advisory capacity 
    • change your hours  
    • start or leave a job  
    • do any unpaid work  
    • receive money or benefits in place of income. 

    You can still receive some weekly compensation if you’re working reduced hours or suitable duties while recovering. We need to know how much you’re working so we can adjust your payments to reduce the risk of overpayment. This is called abatement and makes sure what you earn is fair and consistent. Log your work details in MyACC or call us. 

    We recommend talking to Inland Revenue about a secondary tax code to make sure you pay the right amount of tax. 

    Apply for weekly compensation now

    If you’re ready to apply for weekly compensation, there are two ways to do this: 

    1. Online using MyACC. Register then log in and access the application in the 'Get support' section.
    2. Phone our claims team.

    Use MyACC to apply

    You can:

    • apply for weekly compensation and view upcoming payments
    • request equipment to help you with everyday tasks
    • upload a new medical certificate before yours expires
    • enter any hours you work, and more.
    Learn more about MyACC
    Hand holding mobile phone with Register for MyACC on screen

    If you haven’t received a registration code by email or text, or don't want to use MyACC, contact us to apply for weekly compensation over the phone.

    Phone 0800 101 996 (Monday to Friday, 8am to 6pm)

    Last published: 28 November 2025